The HCG Elite Diet Quick Overview:
·Start taking the Elite HCG, 6 drops, 6x per day. Or if you prefer, you may take 12-15 drops three times a day. (You may take a few more drops if you are finding you are still hungry.)
·Two days of eating fattening food (to jump start the Elite HCG)
·Follow the low calorie diet plan for 23-40 days (depending on desired weight loss goal.)
·Continue following the low calorie diet for 3 more days without the Elite HCG (starting your maintenance phase)
·21 continued days (maintenance phase) of avoiding sugars and starches to allow your body to stabilize to your new weight. You must try to stay within two pounds of your desired weight.
·Celebrate! Your metabolism and eating habits should be reset to finally allow you to enjoy and maintain the new, healthy you!
Elite HCG Diet Instructions:
Day 1-2:
·Take 6 drops of Elite HCG, 6x throughout the day to keep the amount of Elite HCG in your body consistent, or if you prefer you may take 12-15 drops 3x a day. (You may take a few more drops if you are finding you are still hungry.)
Do not eat or drink anything for 15 minutes after taking the drops.
·Throw yourself a “going away party” and eat all of your favorite “high fat, high calorie” foods. Try to include nuts, healthy oils, avocados and dairy.
Enjoy yourself and then get ready for the new healthy you!
·Be sure to drink plenty of fresh, clean water throughout the day.
Day 3 until you reach your desired weight loss goal:
·Take Elite HCG drops as directed daily in addition to carefully following the Elte HCG low calorie diet plan. (Minimum 21 days-Maximum 40 days) note: a minimum of 21 days is required even if desired goal weight is reached to reset hypothalamus/metabolism. A maximum of 40 days is recommended to avoid immunity.
·Get plenty of rest (8-10 hours per night)
·Drink ½-1 gallon of fresh, clean water daily
·Weigh yourself upon awakening daily, on an empty bladder, and record your results.
·Avoid strenuous exercise: walking, yoga, pilates, or light resistance training (anything that you can carry on a conversation during) is encouraged for maximum weight loss potential.
·Avoid creams, lotions, moisturizers, chapstick and cosmetics unless they are oil free as to not counteract the Elite HCG. Try Aloe Vera or mineral/baby oil as a substitute for lotion. Mineral make-up is approved, as is Carmax for lips.
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